Free Online Learning

This session is a chance to explore how recovery is not just about your loved one. It is a gradual process of change that includes you too. We will look at different recovery paths, what makes each person’s journey unique, and offer simple tools to help you care for yourself. ...

This session introduces the 4 Cs: I didn’t cause it, I can’t control it, I can’t cure it, but I can change. In this session, we walk through each C and explore how they guide healthier boundaries and clearer communication. It’s a simple, grounding way for families to step back from chaos and focus on what’s within their control. ...

When you’re coping with a loved one’s addiction, it’s easy to lose yourself. In this session, you’ll learn how your values can guide small choices and boundaries that bring more stability and strength into your life. ...

When communication breaks down, it can leave everyone feeling unheard or misunderstood. In this session, you’ll learn practical tools for engaging in more compassionate and effective conversations, reducing conflict, and fostering connection. ...

Boundaries are essential for maintaining peace and nurturing relationships. ...

Addiction can profoundly impact the brain, behaviour, and relationships. In this session, you’ll learn how these changes occur and why understanding them can help you respond more effectively as situations evolve. ...