Events

Boundaries are essential for maintaining peace and nurturing relationships. In this session, you’ll explore what boundaries really are, why they matter, and practical ways to set them that protect your well-being while strengthening connection.

Addiction can profoundly impact the brain, behavior, and relationships. In this session, you’ll learn how these changes occur and why understanding them can help you respond more effectively as situations evolve.

This session is a chance to explore how recovery is not just about your loved one. It is a gradual process of change that includes you too. We will look at different recovery paths, what makes each person’s journey unique, and offer simple tools to help you care for yourself.

When supporting a loved one through addiction, your needs can easily come last. Learn why caring for yourself is the key to staying strong for the ones you love. Discover simple ways to protect your well-being, build connection, and find meaningful moments of joy. You’ll walk away with one small, powerful action to try this week.

When you’re coping with a loved one’s addiction, it’s easy to lose yourself. In this session, you’ll learn how your values can guide small choices and boundaries that bring more stability and strength into your life.

When communication breaks down, it can leave everyone feeling unheard or misunderstood. In this session, you’ll learn practical tools for engaging in more compassionate and effective conversations, reducing conflict, and fostering connection.