October 6th, 2025
When you’re coping with a loved one’s addiction, it’s easy to lose yourself. In this session, you’ll learn how your values can guide small choices and boundaries that bring more stability and strength into your life.
September 8th, 2025
When supporting a loved one through addiction, your needs can easily come last. Learn why caring for yourself is the key to staying strong for the ones you love. Discover simple ways to protect your well-being, build connection, and find meaningful moments of joy. You’ll walk away with one small, powerful action to try this week.
August 11th, 2025
This session is a chance to explore how recovery is not just about your loved one. It is a gradual process of change that includes you too. We will look at different recovery paths, what makes each person’s journey unique, and offer simple tools to help you care for yourself.
July 7th, 2025
Learn how addiction changes the brain, behaviour, and relationships and why understanding this can help you respond differently as the situation evolves.
June 2nd, 2025
Learn what boundaries really are, why they matter, and how to set them in ways that protect your peace and strengthen connection.
May 5th, 2025
Practical tools for engaging in more compassionate and effective conversations, reducing conflict, and fostering connection.